As some of you might already know Olivia is running weekly Pilates classes at Grangemouth rugby club on a Thursday morning from 8-8:45 AM.
A block of 5 classes costs £40 and all you require is a mat and a towel to support your head and neck.
Pilates is low level strengthening for the lower back, hips and core. The exercises focus on strengthening these areas with the lower back in a neutral position. The classes will also include some balance and stretching.
Pilates can assist with issues such as lower back pain, sciatica, hip and knee injuries.
If you have been receiving Physiotherapy with us at ESP, Pilates can be an effective adjunct to treatment.
If you would like to attend, please contact Olivia: olivia@espphysio.com or call us on 01324 227370.
