Personal Training

What is Personal Training?

  • Guiding people towards a healthy lifestyle.
  • Setting realistic, attainable goals specific to you.
  • Instructing and safely assisting you towards achieving your personal health and fitness goals; whether that is in fitness, weightloss, flexibility or strength.

Is Personal Training for me?

  • Do you want to lose weight?
  • Do you want to get fitter?
  • Do you have a body image you want to achieve but just don’t know how to get there?
  • Has your training become boring or repetitive?
  • Do you want to learn the basic movements and principles of training?

Why choose PT at ESP?

Book in for a personal training consultation with Chris, an experienced trainer who is passionate about you, and your goals. He has an understanding of nutrition, and weight loss/gain programming, and an in-depth knowledge of training principles, and styles.

That sounds good, what can I expect?

  • You will receive an initial baseline health assessment with an effective tailored training programme design.
  • Physical training will be implemented along with nutritional advice as required to help re-wire bad habit.
  • Each session will last 60 minutes.
  • Depending on the level of package required, sessions can be once, twice or three times per week.
  • Flexible towards ensuring you achieve your goals
  • Programmes can last as long, or as short as you wish.

How much does it cost?

  • An individual session, or initial consultation costs £30.
  • However you may be advised that a discounted block booking consisting of 10 weekly sessions is better value, costing £275.

How do I book?

Please call us on 07795271319 or book online to make an appointment. Alternatively speak to Chris directly via his email at chris@elitesportingperformance.com

 

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Our Physiotherapy sites

Edinburgh

The Gym Group
Waverly Gate Building
2-4 Waterloo Place
EH1 3EG

Stirling

MXP Fitness
5 Borrowmeadow Road
Stirling
FK7 7UW

Grangemouth

Rugby Club
Glensburgh Road
Grangemouth
FK3 8XL